September 2023

Our children are our greatest treasure. They are our future. Nelson Mendela Physiotherapy isn’t just about rehabilitating adults; its magic unfolds profoundly in the world of children. From enhancing motor skills in children with autism to preemptively correcting posture defects, physiotherapy promises more than healing—it promises hope and a brighter future. Dive into this blog […]

The way we sit, stand, and walk has a long-term effect on our musculoskeletal system. As we navigate through the hustle and bustle of modern life, there is something fundamental we often overlook – our posture. A study published in the European Spine Journal found that 40% of adolescents aged 16-18 years had poor posture.

For me, exercise is more than just physical – it’s therapeutic. Therapeutic exercises have been the backbone of physical rehabilitation for many years, with evidence supporting their effectiveness in treating a wide range of conditions. From managing pain to aiding in post-surgical recovery and addressing mental health disorders, these exercises have showcased their diverse applications

If there is magic on this planet, it is contained in water. —Loren Eisley, The Immense Journey The realms of therapeutic practices are vast, and among them, aquatic therapy, also known as hydrotherapy, stands out. Utilizing the unique properties of water, this therapy provides extensive benefits. Specifically, for those grappling with conditions like Parkinson’s Disease,

The Importance of Post-operative Care in Physiotherapy When a patient undergoes surgery, the journey doesn’t end there. Recovery begins immediately after, and physiotherapy post operative care becomes a cornerstone in that journey. This care ensures that individuals return to their daily activities smoothly and regain optimal physical function. Physiotherapy plays an indispensable role in post-operative